However, this is not exactly the case.Īlthough there is a small number of studies that show modest benefits of supplementing taurine on endurance and stamina - they all involve only a limited number of participants, though. One reason why many people like energy drinks with added taurine is because they are under the impression that it can boost cardiovascular endurance. Taurine Doesn’t Boost Cardiovascular Endurance In fact, taurine has a very similar effect to the well-known central nervous system suppressant gamma-aminobutyric acid (GABA) - a neural messenger responsible for calming. In other words, it helps you to calm down. When you ingest taurine, it suppresses the neurotransmitter receptors responsible for triggering excitatory effects in your brain. In fact, it's just the opposite, as the ingredient is added to popular energy drinks as a nervous system depressant and just has a stimulating effect on the brain. Many individuals believe taurine is a stimulant, much like caffeine - but the truth is that it isn’t. However, since taurine is created naturally in the human body, a balanced diet supplies all you need.
Taurine was first discovered in the bile of bulls and is now produced synthetically by the truckload and also found in food sources like scallops and other seafood.
#RED BULL TAURINE FREE#
Taurine is a free form amino acid that is contained in foods and manufactured by the body from the amino acid known as cysteine. One of the main reasons is due to taurine, a common energy-boosting ingredient found in the caffeine and sugar-laden concoctions.īut what exactly is this popular amino acid, and why don’t we use it in our Proper Wild energy shots? What is Taurine? The multi-billion-dollar phenomenon of energy drinks has captured the attention of nutritionists and scientists across the globe.
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